Mindfulness is a term that is frequently
used but rarely defined. Practicing true mindfulness encourages living in the
present while it addresses the danger of distorted thinking, Staying in tune both
mentally and emotionally improves perspective to enhance personal a
With our Improving Mindfulness
workshop, your participants will begin to identify their own patterns of
thinking. As they learn to practice mindfulness, they will cultivate positive
emotions that will have a dramatic effect on the work environment.