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Stress Management

SKU:course-116 Category:
Description

Positive and
negative stress is a constant influence on all of our lives. The trick is to
maximize the positive stress and minimize the negative stress. Your
participants will be shown how stress can be positive and negative, and we’ll
look at the Triple-A approach that will form the basis of this workshop.

The Stress Management workshop will give participants a three-option
method for addressing any stressful situation, as well as a toolbox of personal
skills, including using routines, relaxation techniques, and a stress log
system. They will also understand what lifestyle elements they can change to
reduce stress.

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